Getting the family together for the holidays - or just a simple birthday - always seems to derail any positive trend we’re on. No one wants to be the sour-sport at a party… saying no to your brother’s birthday cake! So we take that cake, label it a cheat-day and move on with our lives.
But now I just suggest that I bake that cake… because a slice of a Chocolate Layer Cake from this book is not only delicious, it has no added sugar and won’t ruin your diet.
When I started on my Keto kick… I made sure my kids were eating as healthy as I was. And as every parents who’s ever tried to get their kids to eat healthy knows… it’s bloody difficult. My kids begged me every night for cookies or anything tasty, and I never knew what to say to them except, “No.”
This was not good
You see, having low carb and no sugar meals is great for you, but there isn’t a person on the planet who can go without sweet treats for the rest of their life! That’s torture! That’s why these no-sugar cookies are a godsend. My kids don’t know the difference… but their blood-sugar and moods do.
These bars and bites are perfect for packing in with lunch for the kids. I enjoy knowing that if hunger strikes I have a healthy snack on hand. One of the most difficult things to do is to not snack… that’s why having healthy snacks is so important.
These also make for great micro-desserts that you can enjoy on a daily basis. They can be made in bulk and kept in the fridge or freezer for a couple weeks for an easy take-away treat.
My favorite section of the book! I had no idea healthy ice cream was a possibility. But using full-fat cream, using monk fruit instead of sugar and some eggs… you can create a fat-packed sugar-free ice cream that tastes amazing.
Top it off with some of the zero-carb caramel sauce, and you have an ice cream sundae that’ll blow anyone's mind. Have some fun - add you favorite nuts to the top as well!
Everyone deserves a sweet treat in the afternoon. A difficult day at work… that 5pm seems to never get closer. As I know so many of you do; working an office job is difficult and I commend you.
That’s why these Fat Bombs are the… wait for it… the bomb! I find my energy levels peak so much it’s better than a cup of coffee and without the caffeine to boot.